Highlights
Strike a Pose With Chair Yoga!
Download our Get Fit Chair Yoga poster for easy-to-follow exercises that boost flexibility, balance, and posture—all from the comfort of your chair. Perfect for beginners and safe for those with osteoporosis, it’s your step toward mindful movement!
Simplify Your Nutrition Goals With MyPlate
The Start Simple with MyPlate app makes healthy eating easy and achievable with goal-setting, progress tracking, and fun challenges. Download this free app to build better habits, earn badges, and enjoy a healthier lifestyle—one simple step at a time!
