Resistance tubes offer numerous exercise options. Whether being used for adding muscle tone, muscle strength, burning fat or simply increasing flexibility, resistance tubes are a very easy way to add something different to your daily exercise routine or to start a workout routine.
Strength training for health is, for the most part, very different than body building. Medicine balls are an effective strength training tool for building core strength. This includes your abdominal muscles and your lower back. Medicine ball exercises can involve twisting, turning and bending motions that may not get incorporated into traditional strength training exercises.
Most adults suffer from back pain at some point in their lives. Exercises targeting the muscles of the lower back, hips, buttocks and hamstrings can increase strength and flexibility. Increased strength and flexibility in the muscles supporting the back may very well prevent or reduce back pain.
There are multiple ways to ways to strength train and performing floor work will give another dimension to an exercise program.
Begin Strength Training with an Exercise Mat
Stability balls work the core while you work your other muscles. This routine will challenge on multiple levels.
Get on the Ball and Start Strength Training with Stability Balls
Check out health programs! Contact your county extension office to learn about classes near you.