Cucumber Yogurt Dip (Tzatziki)

Ingredients

• 2 large cucumbers
• 2 cups plain yogurt, low-fat
• 1/2 cup sour cream, non-fat
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh dill
• 1 garlic clove, chopped
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 1 cup baby carrots

Directions

1. Peel, seed and grate one cucumber. Slice other cucumber and set aside.
2. Mix grated cucumber, yogurt, sour cream, lemon juice, dill and garlic in a serving bowl. Chill for 1 hour.
3. Arrange tomatoes, cucumbers, broccoli and carrots on a colorful platter.
4. Serve with dip.

Nutritional Facts

• Calories 100
• Total fat 1.5g
• Saturated Fat 1g
• Sodium 120mg 
• Protein 6g