Navigating Life's Journey Blog

Helping others navigate this journey of Life!

A weekly blog from the Family & Consumer Sciences Department

Day 27: #SleepWellSunday

by Ashley Foster - May 27, 2018

#SleepWellSunday can be tricky if you have trouble falling asleep.

Challenge yourself to see if you can fall asleep in half an hour or less tonight.

What is your go-to hack to help yourself fall asleep? Post with #uaex4Mind4Body.

See what Mental Health America learned about sleep problems among people who took a screen at mhascreening.org.

Reference: Mental Health America