Navigating Life Blog
Navigating Life's Journey Blog
Helping others navigate this journey of Life!
A weekly blog from the Family & Consumer Sciences Department
Day 29: #TastyTuesday
Today's #TastyTuesday challenge is to make a meal that's good for your mental health for cheap.
The rules:
- $10 to spend on ingredients (not including olive oil or salt and pepper) to make one meal
- There must be a protein and vegetable component to the dish
- 3 ingredients from our Mental Health Grocery List (see Day 1) need to be included
- 20 minutes to cook
Show us what you came up with and tell us what your favorite cheap and healthy ingredients are with #uaex4mind4body.
Reference: Mental Health America