Fill the Freezer - Not Just Dinner

1. Label freezer bag with the name, serving instructions, and use by date (3 months from today).   
2. Spray a large skillet with nonstick cooking spray. 
3. Cook the potatoes for 6 to 10 minutes over medium heat.   
4. Add onions and peppers to the potatoes.   
5. Cook for 3 to 4 minutes until the potatoes are browned.   
6. Add beaten eggs to the vegetable mixture.   
7. Cook for 4 to 5 minutes over medium heat.   
8. Stir off and on until there is no liquid.  
9. Stir in the garlic powder and pepper.   
10.  Make burritos using diagram as a guide.   
11.  Use 2 tablespoons of cheese and ½ cup of the egg mixture for each burrito.  
12.  Wrap each burrito tightly in plastic wrap.   
13.  Freeze in a single layer on a baking sheet.  
14.  Seal wrapped burritos into labeled freezer bag when they are frozen.

Makes 8 servings. Serve with fruit and low-fat milk. 

To use: Remove plastic wrap from burrito.  Wrap burrito in a damp paper towel.  Set microwave on medium power.  Heat burrito for 3 to 4 minutes.  

Prep ahead to save time: 

Dice onion and bell pepper and put into baggie.  Refrigerate. 

Tip: Doubles easily! 

Nutrition Information per serving: Calories 270; fat 9g; cholesterol 190mg; sodium 500mg; carbohydrate 31g; fiber 2g; protein 14g. 

To make this healthier:

• Instead of using 8 eggs, use 3 whole eggs and ¾ cup egg whites.
• Use 2/3 cup 1% low-fat shredded cheese (about 4 teaspoons cheese per burrito).
• Use whole wheat tortillas
• Making these changes will save about 70 calories, 2 grams of fat, 120mg cholesterol, and 140mg sodium, while adding 3g fiber per burrito.