You can improve your balance by doing these simple exercises.

Improve Balance with These Exercises!

by Katie Cullum

This is Balance Awareness Week.  Today, we've got some exercises to help you improve your balance.  The important thing to keep working on it!

Check out the Balance fact sheet for specific information and directions also.

A big Thanks to my fitness model - Mom!  Besides being my Mom, Sarah Cobb is a EGF volunteer leader and participant who walks about 20 miles a month.