Arkansas Foods Blog
Contact
Lindsey Sexton
Social Media Coordinator
Phone: 501-671-2398
Email: arsnaped@uada.edu
Office:
University of Arkansas System Division of Agriculture
Cooperative Extension Service
2301 S. University Avenue
Little Rock, AR 72204
University of Arkansas System Division of Agriculture
Cooperative Extension Service
2301 S. University Avenue
Little Rock, AR 72204
Fruity Pancakes
Serves 4
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar (1 Tablespoon, packed)
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
- 1 cup sliced fresh or thawed fruit
- Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turning only once.
- Top with 1/4cup fruit and serve immediately.
Calories 250
Fat 6g
Protein 10g
Carbohydrate 42g
Fiber 6g
Sodium 510mg