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Cream Style Corn Bread
Serves 9
- 1 cup cornmeal
- ½ cup all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 2 egg whites
- ½ cup non-fat sour cream
- 2 tablespoons canola oil
- 1 cup creamed corn
- Cooking spray
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Preheat oven to 4250F.
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Combine cornmeal, flour, baking powder and baking soda in large mixing bowl. Mix well.
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Separate eggs or measure egg substitute and place in small bowl. Add sour cream, oil, and creamed corn and mix well.
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Add corn mixture to dry ingredients and stir only enough to dampen flour.
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Spray muffin tins or 9x9 inch pan with cooking spray.
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Spoon batter into muffin tin or pan. Spray top lightly with cooking spray.
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Bake muffins for 20 minutes, pan for 25 minutes.
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Remove from oven and let cool 5 minutes. Serve warm.
Calories 161
Fat 6g
Protein 5g
Fiber 1.5g
Sodium 113mg
Carbohydrate 24g