Blueberries are in Season!

by Lindsey Sexton - July 9, 2024

Fresh or frozen blueberries are a delicious treat year round. However, Arkansas fresh Blueberries during July... now those are nature's candy! Here is all you need to know about Arkansas Blueberries.

Are blueberries a superfood?

While we don't label one food as being better than all the rest, we can tell you that blueberries are full of antioxidants which help combat inflammation. They are also a great source of fiber, vitamin C, vitamin K, and potassium, contributing to a strong immune system, healthy skin, and efficient digestion. Eating blueberries regularly has been associated with improved heart health, brain function, and even a reduced risk of some cancers. Their natural sweetness and versatility make them an easy addition to various dishes, making them both a delicious and nutritious choice for a healthy diet.

How do I choose fresh blueberries?

These days, blueberries are available in most grocery stores year-round. That being said, more locally grown  blueberries will be in your produce section during July.

When buying fresh blueberries, select plump, firm berries that are indigo in color with a waxy, silvery bloom. The plumper the berry the sweeter it tastes. Berries do not continue to ripen once they have been picked so fresh berries with a hint of red will not be as sweet because they were not yet ripe when picked. 

Be on the look out for containers with stains which may indicate crushed or bruised fruit inside. You’ll want to avoid those and make sure the berries you choose are free of dirt, mold, or decay.

Are frozen blueberries just as good as fresh?

YES! Frozen blueberries are great in smoothies, baked goods, and sauces. When buying blueberries from the freezer section, check out the ingredient list on the back to make sure you’re only buying frozen blueberries. Additives and syrups can cause a recipe to fall flat. 

Go straight from the freezer to the blender for smoothies, sorbets, and purees. Gently fold frozen blueberries into pies, cakes and muffins just prior to baking. Thaw frozen berries for use in sauces, compotes, and sandwich toppings.

How do I store blueberries?

Fresh berries are picked at the peak of ripeness and delivered to your store or market within just a couple days. Once you get them home they will usually last up to 10 days unwashed in the refrigerator. Simply rinse them off before you eat them or add them to your recipe.

Frozen blueberries are typically flash frozen shortly after they are picked and can stay in storage up to 10 months. After that time, the fruit is still safe to eat though the flavor and texture may begin to deteriorate.

How do I freeze fresh blueberries?

Are you interested in putting up some blueberries on your own? You could buy fresh berries and freeze them yourself. To freeze fresh berries: wash, drain well and pat dry with a clean paper towel. Place in a single layer on a baking sheet. Freeze berries until firm, then package frozen berries in freezer bags or containers. They'll be ready to enjoy any time of the year, like in our favorite blueberry sauce recipe.

Warm or cold, this lovely sauce tastes terrific over whole-grain pancakes and waffles and mixed into low-fat yogurt.

Fresh Blueberry Sauce

Serves 12