Lindsey Sexton
Social Media Coordinator
Phone: 501-671-2398
Email: arsnaped@uada.edu
February is Hot Breakfast Month and we are ready to celebrate! Breakfast has long been hailed as the most important meal of the day, and for good reason. As we go through the hustle and bustle of everyday life, it's easy to overlook starting our day with a nutritious meal. Here's why and how you can get your day off to a good start with a hot breakfast.
Having a balanced breakfast supplies our brains with essential nutrients. As a result, our memory, attention, and overall cognitive function improve, particularly in children and teenagers. Aim to include at least 1 fruit or vegetable in your morning meal to get your day off to the right start.
Eating a nutritious breakfast also helps regulate appetite throughout the day, reducing the likelihood of overeating later on. First thing in the morning is a great time to practice paying attention to your satiety cues.
A balanced breakfast sets the tone for a day of improved metabolism, cognitive function, mindfulness and health. So, let's make a conscious effort to fuel our bodies right, recognizing the invaluable role that breakfast plays in optimizing our overall health and productivity.
Scrambled eggs on the stove are an easy and popular dish for breakfast. Learn how to make fluffy and light scrambled eggs in just three easy steps. Pair with fruit and whole-grain toast for a meal that will sustain you until lunch.
Once you've mastered the scramble, level up with this hearty recipe. These burritos are good with fresh, frozen, canned or leftover vegetables. Can be a meal all in itself or paired with fruit or a glass of milk.
Freshen up breakfast with whole-wheat pancakes topped with your favorite fruit! Pair with some low-fat yogurt or milk and you've got a balanced breakfast.
Do omelets seem a bit beyond your cooking comfort zone? While they do take a bit of practice, they taste great no matter your skill level. Try this basic omelet for one recipe then venture out with variations of your own.
Zucchini Bread is a fantastic way to add vegetables and whole grains to your daily diet. And using whole wheat flour gives this quick bread a warm nutty flavor. Serve a slice with a glass of low-fat or non-fat milk to make a hearty breakfast or snack.