UACES Facebook Broiled Catfish Fillets
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Broiled Catfish Fillets

Ingredients

  • 2 catfish fillets (3/4 pound)
  • 1/8 teaspoon salt
  • 1/2 teaspoon lemon pepper

Directions

  1. Spray broiler pan and both sides of fish with non-stick cooking spray. Place on broiler pan skin side up.
  2. Broil about 7-8 inches from broiler unit or flames about 5-7 minutes per side, or until fish is opaque when flaked.
  3. Season top side of fish with salt and lemon pepper. Serve immediately.

Nutritional Facts

  • Calories 240
  • Carbohydrate 0 grams
  • Fat 10 grams
  • Sodium 198 mg
  • Protein 38 grams
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