Extension Recipes
Broiled Catfish Fillets
Ingredients
- 2 catfish fillets (3/4 pound)
- 1/8 teaspoon salt
- 1/2 teaspoon lemon pepper
Directions
- Spray broiler pan and both sides of fish with non-stick cooking spray. Place on broiler pan skin side up.
- Broil about 7-8 inches from broiler unit or flames about 5-7 minutes per side, or until fish is opaque when flaked.
- Season top side of fish with salt and lemon pepper. Serve immediately.
Nutritional Facts
- Calories 240
- Carbohydrate 0 grams
- Fat 10 grams
- Sodium 198 mg
- Protein 38 grams