20-Minute Chicken Creole

Ingredients

• 1 tablespoon vegetable oil
• 2 whole chicken breasts, skinless, boneless, cut into 1/2 –inch strips
• 1 can (14.5 ounces) diced tomatoes with juice
• 1 large green pepper, chopped
• 2 celery stalks, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt

Directions

1. In a large pan, heat oil over medium-high heat.
2. Add chicken and cook 5 minutes, stirring occasionally.
3. Reduce heat to medium and add remaining ingredients.
4. Bring to a boil then reduce heat to low. Simmer covered for 15 minutes. 
5. Serve over hot, cooked rice or whole-wheat pasta.

Nutrition Facts

• Calories 130
• Total fat 3g
• Saturated fat 0g
• Sodium 260mg
• Protein 9g