Lentil Chili

Ingredients

• 1/2 pound ground beef (or extra lean beef to reduce fat)
• 1 1/2 cups chopped onion
• 1 clove garlic, crushed
• 2 cups cooked, drained lentils
• 1 can (29 ounces) tomatoes, diced or crushed
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin (optional)

Directions

1. In a large saucepan, brown beef over medium heat, break it into bite-sized pieces. Drain fat.
2. Reduce to medium heat. Add onion and garlic. Cook on medium heat until softened.
3. Add lentils, tomatoes, chili powder and cumin. Cook on low heat for about 1 hour until flavors are blended.
4. Serve with your favorite chili toppings.

Nutritional Facts

• Calories 210
• Total fat 4.5g
• Saturated fat 1.5g
• Sodium 470mg
• Protein 16g