Extension Recipes
Zesty Tomato Soup
Ingredients
- 1 can (14.5 ounces) no-salt added diced tomatoes
- 1 cup roasted red peppers, drained
- 1 cup evaporated milk, fat-free
- 1 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh basil, rinsed and chopped (or 2 teaspoons dried)
Directions
- Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
- Put tomato mixture in a medium saucepan and bring to a boil over medium heat.
- Add evaporated milk, garlic powder and pepper. Return to a boil, reduce heat to low and gently simmer for 5 minutes.
- Add basil and serve.
Nutritional Facts
- Calories 94
- Total fat 0g
- Saturated fat 0g
- Sodium 231mg
- Protein 5g